Manakish Zaatar Sandwich with Vegetables calories & nutrition
Manakish Zaatar Sandwich with Vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manakish Zaatar Sandwich with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lebanese Flatbread | 80 g | 220 | 2 | 44 | 6.5 |
| Zaatar Mix (Thyme and Sesame) | 15 g | 65 | 4.5 | 4 | 2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Black Olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Fresh Mint Leaves | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lebanese Flatbread · Zaatar Mix (Thyme and Sesame) · Olive Oil · Black Olives · Tomato · Fresh Mint Leaves
How does Manakish Zaatar Sandwich with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Manakish Slices | 515g | 1357 | 75g | +904 kcal, more protein |
| Manakish with Cheese and Za'atar | 235g | 800 | 24g | +347 kcal, more protein |
| Manakish Zaatar | 85g | 318 | 7g | -135 kcal, less protein |
Frequently Asked Questions
Is Manakish Zaatar Sandwich with Vegetables healthy?
In moderation. Manakish Zaatar Sandwich with Vegetables is calorie-dense at 283 kcal/100 g. With 9g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Manakish Zaatar Sandwich with Vegetables good for weight loss?
At 453 calories per serving, Manakish Zaatar Sandwich with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manakish Zaatar Sandwich with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manakish Zaatar Sandwich with Vegetables?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Lebanese Flatbread, Olive Oil, Zaatar Mix (Thyme and Sesame)
How long does it take to burn off Manakish Zaatar Sandwich with Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manakish Zaatar Sandwich with Vegetables?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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