Manchow Soup calories & nutrition
Manchow Soup contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manchow Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 150 ml | 45 | 1 | 8 | 1 |
| Soy Sauce | 15 ml | 15 | 0 | 2 | 1.75 |
| Finely Chopped Vegetables (Carrots, Cabbage, Beans) | 30 g | 15 | 0 | 3 | 0.75 |
| Ginger and Garlic | 10 g | 8 | 0 | 1.5 | 0.5 |
| Cornstarch (thickener) | 5 g | 19 | 0 | 4.75 | 0 |
| Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Soy Sauce · Finely Chopped Vegetables (Carrots, Cabbage, Beans) · Ginger and Garlic · Cornstarch (thickener) · Oil
How does Manchow Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Veg Manchow Soup | 290g | 169 | 2g | +22 kcal, less protein |
| Vegetable Manchow Soup | 295g | 135 | 4g | -12 kcal, same protein |
Frequently Asked Questions
Is Manchow Soup healthy?
Yes. With 4g of protein and only 19g of carbs, Manchow Soup is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Manchow Soup good for weight loss?
At 147 calories per serving, Manchow Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manchow Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manchow Soup?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Vegetable Broth, Oil, Cornstarch (thickener)
How long does it take to burn off Manchow Soup?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manchow Soup?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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