Vegetable Manchow Soup calories & nutrition
Vegetable Manchow Soup contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Manchow Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 200 ml | 30 | 0.2 | 6 | 1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Spring Onions | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Garlic and Ginger | 10 g | 12 | 0.1 | 2.5 | 0.6 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.3 |
| Cornstarch (thickener) | 5 g | 19 | 0 | 4.6 | 0.1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Mushrooms · Carrots · Spring Onions · Garlic and Ginger · Soy Sauce · Cornstarch (thickener) · Vegetable Oil
How does Vegetable Manchow Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +540 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +95 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +745 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +400 kcal, more protein |
Frequently Asked Questions
Is Vegetable Manchow Soup healthy?
Yes. With 4g of protein and only 18g of carbs, Vegetable Manchow Soup is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Manchow Soup good for weight loss?
At 135 calories per serving, Vegetable Manchow Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Manchow Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Manchow Soup?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Vegetable Broth, Cornstarch (thickener)
How long does it take to burn off Vegetable Manchow Soup?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Manchow Soup?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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