Veg Manchow Soup calories & nutrition
Veg Manchow Soup contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veg Manchow Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth with Soy Sauce | 200 ml | 62 | 2 | 10 | 1 |
| Finely Chopped Cabbage | 30 g | 8 | 0 | 1.5 | 0.5 |
| Finely Chopped Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Beans | 15 g | 5 | 0 | 1 | 0.25 |
| Spring Onions | 10 g | 3 | 0 | 0.5 | 0.25 |
| Corn Starch (Thickener) | 10 g | 38 | 0 | 9.5 | 0 |
| Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth with Soy Sauce · Finely Chopped Cabbage · Finely Chopped Carrots · Green Beans · Spring Onions · Corn Starch (Thickener) · Oil
How does Veg Manchow Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Manchow Soup | 215g | 147 | 4g | -22 kcal, more protein |
| Vegetable Manchow Soup | 295g | 135 | 4g | -34 kcal, more protein |
Frequently Asked Questions
Is Veg Manchow Soup healthy?
Yes. With 2g of protein and only 24g of carbs, Veg Manchow Soup is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veg Manchow Soup good for weight loss?
At 169 calories per serving, Veg Manchow Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veg Manchow Soup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veg Manchow Soup?
- Macro split: fat 37%, carbs 58%, protein 5%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Vegetable Broth with Soy Sauce, Oil, Corn Starch (Thickener)
How long does it take to burn off Veg Manchow Soup?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veg Manchow Soup?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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