Mango, Chocolate and Passion Fruit Crepe calories & nutrition
Mango, Chocolate and Passion Fruit Crepe contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango, Chocolate and Passion Fruit Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 100 g | 220 | 8 | 30 | 7 |
| Mango | 120 g | 72 | 0.5 | 18 | 0.8 |
| Chocolate Sauce | 30 ml | 100 | 4 | 15 | 1 |
| Passion Fruit Pulp | 20 g | 19 | 0.1 | 4.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Mango · Chocolate Sauce · Passion Fruit Pulp
How does Mango, Chocolate and Passion Fruit Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast meal with rice, scrambled eggs, mango, and coffee | 800g | 770 | 30g | +359 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +27 kcal, more protein |
| Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes | 355g | 505 | 8g | +94 kcal, less protein |
| Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad | 530g | 640 | 28g | +229 kcal, more protein |
Frequently Asked Questions
Is Mango, Chocolate and Passion Fruit Crepe healthy?
Yes. With 9g of protein and only 68g of carbs, Mango, Chocolate and Passion Fruit Crepe is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mango, Chocolate and Passion Fruit Crepe good for weight loss?
At 411 calories per serving, Mango, Chocolate and Passion Fruit Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango, Chocolate and Passion Fruit Crepe?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango, Chocolate and Passion Fruit Crepe?
- Macro split: fat 28%, carbs 66%, protein 6%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Crepe, Chocolate Sauce, Mango
How long does it take to burn off Mango, Chocolate and Passion Fruit Crepe?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango, Chocolate and Passion Fruit Crepe?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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