Cottage Cheese with Mango, Papaya, Seeds and Nut Butter calories & nutrition
Cottage Cheese with Mango, Papaya, Seeds and Nut Butter contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese with Mango, Papaya, Seeds and Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 156 | 6.75 | 5.4 | 18 |
| Mango | 80 g | 48 | 0.32 | 12 | 0.64 |
| Papaya | 70 g | 27 | 0.21 | 6.86 | 0.35 |
| Sunflower Seeds | 10 g | 58 | 5.15 | 2.27 | 2.07 |
| Almond Flakes | 5 g | 29 | 2.5 | 0.9 | 1.05 |
| Nut Butter (e.g., Peanut Butter) | 20 g | 120 | 10 | 4 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Mango · Papaya · Sunflower Seeds · Almond Flakes · Nut Butter (e.g., Peanut Butter)
How does Cottage Cheese with Mango, Papaya, Seeds and Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -60 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -243 kcal, less protein |
| Avocado Toast with Poached Eggs and Cottage Cheese | 361g | 554 | 33g | +116 kcal, more protein |
| Baked Chicken and Cottage Cheese Patty | 135g | 217 | 33g | -221 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese with Mango, Papaya, Seeds and Nut Butter healthy?
In moderation. Cottage Cheese with Mango, Papaya, Seeds and Nut Butter is calorie-dense at 131 kcal/100 g. With 27g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cottage Cheese with Mango, Papaya, Seeds and Nut Butter good for weight loss?
Yes. At 438 calories with 27g protein, Cottage Cheese with Mango, Papaya, Seeds and Nut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese with Mango, Papaya, Seeds and Nut Butter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese with Mango, Papaya, Seeds and Nut Butter?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Nut Butter (e.g., Peanut Butter), Sunflower Seeds
How long does it take to burn off Cottage Cheese with Mango, Papaya, Seeds and Nut Butter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese with Mango, Papaya, Seeds and Nut Butter?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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