Breakfast meal with rice, scrambled eggs, mango, and coffee calories & nutrition
Breakfast meal with rice, scrambled eggs, mango, and coffee contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 118g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast meal with rice, scrambled eggs, mango, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.75 | 71.25 | 6.25 |
| Scrambled Eggs | 150 g | 225 | 16.5 | 1.5 | 18.75 |
| Mango | 200 g | 120 | 0.75 | 30 | 1.5 |
| Coffee with Milk and Sugar | 200 ml | 100 | 3.5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Mango · Coffee with Milk and Sugar
How does Breakfast meal with rice, scrambled eggs, mango, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -77 kcal, more protein |
Frequently Asked Questions
Is Breakfast meal with rice, scrambled eggs, mango, and coffee healthy?
In moderation. Breakfast meal with rice, scrambled eggs, mango, and coffee is calorie-dense at 96 kcal/100 g. With 30g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast meal with rice, scrambled eggs, mango, and coffee good for weight loss?
At 770 calories per serving, Breakfast meal with rice, scrambled eggs, mango, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast meal with rice, scrambled eggs, mango, and coffee?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast meal with rice, scrambled eggs, mango, and coffee?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Mango
How long does it take to burn off Breakfast meal with rice, scrambled eggs, mango, and coffee?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast meal with rice, scrambled eggs, mango, and coffee?
- kcal: 39% of daily intake
- Fat: 31% of daily intake
- Carb: 59% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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