Marketside Caesar Salad with Chicken calories & nutrition
Marketside Caesar Salad with Chicken contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 4g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marketside Caesar Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| White Meat Chicken | 3 oz | 120 | 3 | 0 | 23 |
| Parmesan Cheese | 0.5 oz | 50 | 3.5 | 0.5 | 4.5 |
| Caesar Dressing | 1 floz | 110 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · White Meat Chicken · Parmesan Cheese · Caesar Dressing
Frequently Asked Questions
Is Marketside Caesar Salad with Chicken healthy?
In moderation. Marketside Caesar Salad with Chicken is calorie-dense at 177 kcal/4 oz. With 29g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Marketside Caesar Salad with Chicken good for weight loss?
Yes. At 290 calories with 29g protein, Marketside Caesar Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Marketside Caesar Salad with Chicken?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marketside Caesar Salad with Chicken?
- Macro split: fat 55%, carbs 5%, protein 40%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: White Meat Chicken, Caesar Dressing, Parmesan Cheese
How long does it take to burn off Marketside Caesar Salad with Chicken?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marketside Caesar Salad with Chicken?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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