Marketside Santa Fe Style Salad with Chicken calories & nutrition
Marketside Santa Fe Style Salad with Chicken contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marketside Santa Fe Style Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg and Green Leaf Lettuce Blend | 100 g | 15 | 0.2 | 2.9 | 0.9 |
| Chili Lime Seasoned White Chicken Meat | 45 g | 65 | 1.5 | 1 | 11 |
| Salsa Ranch Dressing | 30 ml | 110 | 11 | 3 | 0 |
| Seasoned Tortilla Chips | 10 g | 50 | 2.5 | 6 | 1 |
| Roasted Corn and Four Cheese Blend | 15 g | 40 | 3 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg and Green Leaf Lettuce Blend · Chili Lime Seasoned White Chicken Meat · Salsa Ranch Dressing · Seasoned Tortilla Chips · Roasted Corn and Four Cheese Blend
How does Marketside Santa Fe Style Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Marketside Caesar Salad with Chicken | 186g | 290 | 29g | +10 kcal, more protein |
| Marketside Chef Salad with Turkey & Uncured Ham | 206g | 260 | 17g | -20 kcal, more protein |
Frequently Asked Questions
Is Marketside Santa Fe Style Salad with Chicken healthy?
In moderation. Marketside Santa Fe Style Salad with Chicken is calorie-dense at 140 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Marketside Santa Fe Style Salad with Chicken good for weight loss?
At 280 calories per serving, Marketside Santa Fe Style Salad with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marketside Santa Fe Style Salad with Chicken?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marketside Santa Fe Style Salad with Chicken?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Salsa Ranch Dressing, Chili Lime Seasoned White Chicken Meat, Seasoned Tortilla Chips
How long does it take to burn off Marketside Santa Fe Style Salad with Chicken?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marketside Santa Fe Style Salad with Chicken?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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