Marketside Chef Salad with Turkey & Uncured Ham calories & nutrition
Marketside Chef Salad with Turkey & Uncured Ham contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marketside Chef Salad with Turkey & Uncured Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg and Green Leaf Lettuce Blend | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Turkey Breast | 30 g | 31 | 0.5 | 0.4 | 6.2 |
| Uncured Ham | 30 g | 33 | 1.2 | 0.5 | 5.1 |
| Swiss Cheese | 15 g | 59 | 4.6 | 0.2 | 4.1 |
| Creamy Ranch Dressing | 31 ml | 122 | 12.5 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg and Green Leaf Lettuce Blend · Turkey Breast · Uncured Ham · Swiss Cheese · Creamy Ranch Dressing
How does Marketside Chef Salad with Turkey & Uncured Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Marketside Caesar Salad with Chicken | 186g | 290 | 29g | +30 kcal, more protein |
Frequently Asked Questions
Is Marketside Chef Salad with Turkey & Uncured Ham healthy?
In moderation. Marketside Chef Salad with Turkey & Uncured Ham is calorie-dense at 126 kcal/100 g. With 17g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Marketside Chef Salad with Turkey & Uncured Ham good for weight loss?
Yes. At 260 calories with 17g protein, Marketside Chef Salad with Turkey & Uncured Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Marketside Chef Salad with Turkey & Uncured Ham?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marketside Chef Salad with Turkey & Uncured Ham?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Creamy Ranch Dressing, Swiss Cheese, Uncured Ham
How long does it take to burn off Marketside Chef Salad with Turkey & Uncured Ham?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marketside Chef Salad with Turkey & Uncured Ham?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
