Mascarpone ice cream; salted caramel tart calories & nutrition
Mascarpone ice cream; salted caramel tart contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mascarpone ice cream; salted caramel tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mascarpone ice cream | 2.5 floz | 180 | 12 | 15 | 3 |
| Salted caramel tart | 3 oz | 350 | 20 | 40 | 4 |
| Chocolate sauce | 0.5 floz | 50 | 2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mascarpone ice cream · Salted caramel tart · Chocolate sauce
How does Mascarpone ice cream; salted caramel tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | +548 kcal, more protein |
| Meringue cake with mascarpone and caramel | 190g | 760 | 6g | +180 kcal, less protein |
Frequently Asked Questions
Is Mascarpone ice cream; salted caramel tart healthy?
In moderation. Mascarpone ice cream; salted caramel tart is calorie-dense at 376 kcal/4 oz. With 8g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mascarpone ice cream; salted caramel tart good for weight loss?
At 580 calories per serving, Mascarpone ice cream; salted caramel tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mascarpone ice cream; salted caramel tart?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mascarpone ice cream; salted caramel tart?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 376 kcal/4 oz (high)
- Top calorie contributors: Salted caramel tart, Mascarpone ice cream, Chocolate sauce
How long does it take to burn off Mascarpone ice cream; salted caramel tart?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mascarpone ice cream; salted caramel tart?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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