Meringue cake with mascarpone and caramel calories & nutrition
Meringue cake with mascarpone and caramel contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 88g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meringue cake with mascarpone and caramel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue | 60 g | 240 | 0 | 58 | 2 |
| Mascarpone cream | 100 g | 400 | 38 | 10 | 4 |
| Caramel sauce | 30 g | 120 | 4 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue · Mascarpone cream · Caramel sauce
How does Meringue cake with mascarpone and caramel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Meringue Dessert | 320g | 679 | 8g | -81 kcal, more protein |
| Fruit Tart with Ice Cream and Meringue | 262g | 725 | 9g | -35 kcal, more protein |
| Meringue cake with caramel cream | 185g | 805 | 8g | +45 kcal, more protein |
| Meringue Cupcake with Lemon Curd | 95g | 375 | 3g | -385 kcal, less protein |
Frequently Asked Questions
Is Meringue cake with mascarpone and caramel healthy?
In moderation. Meringue cake with mascarpone and caramel is calorie-dense at 400 kcal/100 g. With 6g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Meringue cake with mascarpone and caramel good for weight loss?
At 760 calories per serving, Meringue cake with mascarpone and caramel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meringue cake with mascarpone and caramel?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meringue cake with mascarpone and caramel?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Mascarpone cream, Meringue, Caramel sauce
How long does it take to burn off Meringue cake with mascarpone and caramel?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meringue cake with mascarpone and caramel?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 44% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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