Meringue cake with caramel cream calories & nutrition
Meringue cake with caramel cream contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 29g fat, 127g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meringue cake with caramel cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue | 70 g | 280 | 0 | 68 | 2 |
| Caramel cream filling | 100 g | 450 | 25 | 50 | 5 |
| Cookie crumble topping | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue · Caramel cream filling · Cookie crumble topping
How does Meringue cake with caramel cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Meringue Dessert | 320g | 679 | 8g | -126 kcal, same protein |
| Fruit Tart with Ice Cream and Meringue | 262g | 725 | 9g | -80 kcal, more protein |
| Meringue cake with mascarpone and caramel | 190g | 760 | 6g | -45 kcal, less protein |
| Meringue Cupcake with Lemon Curd | 95g | 375 | 3g | -430 kcal, less protein |
Frequently Asked Questions
Is Meringue cake with caramel cream healthy?
In moderation. Meringue cake with caramel cream is calorie-dense at 435 kcal/100 g. With 8g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Meringue cake with caramel cream good for weight loss?
At 805 calories per serving, Meringue cake with caramel cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meringue cake with caramel cream?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meringue cake with caramel cream?
- Macro split: fat 32%, carbs 63%, protein 5%
- Energy density: 435 kcal/100 g (high)
- Top calorie contributors: Caramel cream filling, Meringue, Cookie crumble topping
How long does it take to burn off Meringue cake with caramel cream?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meringue cake with caramel cream?
- kcal: 40% of daily intake
- Fat: 41% of daily intake
- Carb: 64% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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