Lemon Meringue Tartlet calories & nutrition
Lemon Meringue Tartlet contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lemon Meringue Tartlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 45 g | 216 | 12 | 24 | 3 |
| Lemon curd filling | 60 g | 180 | 8 | 26 | 1 |
| Italian meringue | 30 g | 84 | 0 | 20 | 1 |
| Dark chocolate garnish | 5 g | 28 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Lemon curd filling · Italian meringue · Dark chocolate garnish
How does Lemon Meringue Tartlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Lemon and Cherry Tomatoes | 315g | 302 | 31g | -206 kcal, more protein |
| Chicken and Rice with Curry and Lemon Pickle | 420g | 600 | 27g | +92 kcal, more protein |
| Chicken breast with steamed vegetables and lemon | 395g | 391 | 51g | -117 kcal, more protein |
| Chicken Salad Sandwich and Lemon Muffin | 290g | 862 | 34g | +354 kcal, more protein |
Frequently Asked Questions
Is Lemon Meringue Tartlet healthy?
In moderation. Lemon Meringue Tartlet is calorie-dense at 363 kcal/100 g. With 6g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Lemon Meringue Tartlet good for weight loss?
At 508 calories per serving, Lemon Meringue Tartlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lemon Meringue Tartlet?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lemon Meringue Tartlet?
- Macro split: fat 39%, carbs 57%, protein 4%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Lemon curd filling, Italian meringue
How long does it take to burn off Lemon Meringue Tartlet?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lemon Meringue Tartlet?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
