Chicken breast with steamed vegetables and lemon calories & nutrition
One serving of Chicken breast with steamed vegetables and lemon is about 391 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 25 g, protein 51 g. Key ingredients: Chicken breast, Broccoli, Carrots.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Potatoes | 50 g | 40 | 0.1 | 9.2 | 1.1 |
| Lemon | 50 g | 15 | 0.1 | 4.5 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Carrots · Potatoes · Lemon · Olive oil
Deeper insights
- Macro split: fat 27%, carbs 25%, protein 48%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Potatoes
Burning these calories
- Jogging: ~48 min
- Cycling: ~49 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 51% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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