Chicken breast with steamed vegetables and lemon calories & nutrition
Chicken breast with steamed vegetables and lemon contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 25g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with steamed vegetables and lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Potatoes | 50 g | 40 | 0.1 | 9.2 | 1.1 |
| Lemon | 50 g | 15 | 0.1 | 4.5 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Carrots · Potatoes · Lemon · Olive oil
How does Chicken breast with steamed vegetables and lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +941 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +312 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +460 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1209 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with steamed vegetables and lemon healthy?
Yes. With 51g of protein and only 25g of carbs, Chicken breast with steamed vegetables and lemon is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with steamed vegetables and lemon good for weight loss?
Yes. At 391 calories with 51g protein, Chicken breast with steamed vegetables and lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with steamed vegetables and lemon?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with steamed vegetables and lemon?
- Macro split: fat 27%, carbs 25%, protein 48%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Potatoes
How long does it take to burn off Chicken breast with steamed vegetables and lemon?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with steamed vegetables and lemon?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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