Chicken and Rice with Curry and Lemon Pickle calories & nutrition
Chicken and Rice with Curry and Lemon Pickle contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Curry and Lemon Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 3 | 50 | 5 |
| Chicken Piece | 100 g | 180 | 10 | 0 | 20 |
| Vegetable Curry/Stew | 100 g | 120 | 8 | 10 | 2 |
| Lemon Pickle | 20 g | 40 | 3 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Piece · Vegetable Curry/Stew · Lemon Pickle
How does Chicken and Rice with Curry and Lemon Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +765 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Curry and Lemon Pickle healthy?
Yes. With 27g of protein and only 63g of carbs, Chicken and Rice with Curry and Lemon Pickle is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Curry and Lemon Pickle good for weight loss?
At 600 calories per serving, Chicken and Rice with Curry and Lemon Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Curry and Lemon Pickle?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Curry and Lemon Pickle?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken Piece, Vegetable Curry/Stew
How long does it take to burn off Chicken and Rice with Curry and Lemon Pickle?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Curry and Lemon Pickle?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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