Baked Fish with Lemon and Cherry Tomatoes calories & nutrition
Baked Fish with Lemon and Cherry Tomatoes contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Lemon and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 145 | 3 | 0 | 29.5 |
| Lemon | 40 g | 12 | 0.1 | 3.7 | 0.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Olive Oil Sauce | 15 ml | 121 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Lemon · Cherry Tomatoes · Zucchini · Carrots · Olive Oil Sauce
How does Baked Fish with Lemon and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +923 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +104 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +18 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +98 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Lemon and Cherry Tomatoes healthy?
In moderation. Baked Fish with Lemon and Cherry Tomatoes is calorie-dense at 96 kcal/100 g. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Lemon and Cherry Tomatoes good for weight loss?
Yes. At 302 calories with 31g protein, Baked Fish with Lemon and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Lemon and Cherry Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Lemon and Cherry Tomatoes?
- Macro split: fat 50%, carbs 12%, protein 38%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Olive Oil Sauce, Lemon
How long does it take to burn off Baked Fish with Lemon and Cherry Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Lemon and Cherry Tomatoes?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
