Chicken Salad Sandwich and Lemon Muffin calories & nutrition
Chicken Salad Sandwich and Lemon Muffin contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 88g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Salad Sandwich and Lemon Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted grain bread | 80 g | 204 | 3 | 34 | 10 |
| Roasted chicken breast | 60 g | 99 | 2 | 1 | 19 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Tomato and Lettuce | 30 g | 6 | 0.1 | 1 | 0.3 |
| Lemon muffin | 100 g | 415 | 21 | 52 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted grain bread · Roasted chicken breast · Mayonnaise · Tomato and Lettuce · Lemon muffin
How does Chicken Salad Sandwich and Lemon Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +503 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -79 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -272 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -187 kcal, more protein |
Frequently Asked Questions
Is Chicken Salad Sandwich and Lemon Muffin healthy?
In moderation. Chicken Salad Sandwich and Lemon Muffin is calorie-dense at 297 kcal/100 g. With 34g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Salad Sandwich and Lemon Muffin good for weight loss?
At 862 calories per serving, Chicken Salad Sandwich and Lemon Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Salad Sandwich and Lemon Muffin?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Salad Sandwich and Lemon Muffin?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Lemon muffin, Malted grain bread, Mayonnaise
How long does it take to burn off Chicken Salad Sandwich and Lemon Muffin?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Salad Sandwich and Lemon Muffin?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 44% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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