Berry Meringue Dessert calories & nutrition
Berry Meringue Dessert contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 128g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Meringue Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue | 100 g | 390 | 0.5 | 95 | 2.5 |
| Berry Cream/Yogurt Topping | 150 g | 250 | 15 | 25 | 5 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue · Berry Cream/Yogurt Topping · Blueberries · Raspberries
How does Berry Meringue Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -267 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -609 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2186 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -199 kcal, more protein |
Frequently Asked Questions
Is Berry Meringue Dessert healthy?
In moderation. Berry Meringue Dessert is calorie-dense at 212 kcal/100 g. With 8g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Berry Meringue Dessert good for weight loss?
At 679 calories per serving, Berry Meringue Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Meringue Dessert?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Meringue Dessert?
- Macro split: fat 21%, carbs 75%, protein 4%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Meringue, Berry Cream/Yogurt Topping, Blueberries
How long does it take to burn off Berry Meringue Dessert?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Meringue Dessert?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 64% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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