Matar Mushroom calories & nutrition
Matar Mushroom contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 60 g | 48.6 | 0.2 | 8.6 | 3.1 |
| Mushroom | 40 g | 11.2 | 0.1 | 1.3 | 1.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Gravy | 20 g | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Mushroom · Cooking Oil · Indian Spices and Gravy
How does Matar Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | +32 kcal, more protein |
| Aloo Matar Curry | 300g | 340 | 7g | +165 kcal, more protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +124 kcal, more protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | +435 kcal, more protein |
Frequently Asked Questions
Is Matar Mushroom healthy?
In moderation. Matar Mushroom is calorie-dense at 134 kcal/100 g. With 5g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Matar Mushroom good for weight loss?
At 175 calories per serving, Matar Mushroom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Mushroom?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Mushroom?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Green Peas, Indian Spices and Gravy
How long does it take to burn off Matar Mushroom?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Mushroom?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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