Aloo Matar Rice Plate calories & nutrition
Aloo Matar Rice Plate contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 12g fat, 113g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Matar Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 86 | 8 |
| Potato (Aloo) | 100 g | 80 | 0.5 | 18 | 2 |
| Green Peas (Matar) | 50 g | 40 | 0.2 | 7 | 2.5 |
| Curry Gravy (Oil/Spices) | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato (Aloo) · Green Peas (Matar) · Curry Gravy (Oil/Spices)
How does Aloo Matar Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -376 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -263 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -136 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -256 kcal, less protein |
Frequently Asked Questions
Is Aloo Matar Rice Plate healthy?
In moderation. Aloo Matar Rice Plate is calorie-dense at 122 kcal/100 g. With 14g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Matar Rice Plate good for weight loss?
At 610 calories per serving, Aloo Matar Rice Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Matar Rice Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Matar Rice Plate?
- Macro split: fat 18%, carbs 74%, protein 8%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Gravy (Oil/Spices), Potato (Aloo)
How long does it take to burn off Aloo Matar Rice Plate?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Matar Rice Plate?
- kcal: 31% of daily intake
- Fat: 17% of daily intake
- Carb: 57% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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