Aloo Matar Curry calories & nutrition
Aloo Matar Curry contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Matar Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Curry Gravy (oil-based) | 100 ml | 180 | 18 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Peas · Curry Gravy (oil-based)
How does Aloo Matar Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -106 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +7 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +14 kcal, more protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -41 kcal, more protein |
Frequently Asked Questions
Is Aloo Matar Curry healthy?
In moderation. Aloo Matar Curry is calorie-dense at 113 kcal/100 g. With 6g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Matar Curry good for weight loss?
At 340 calories per serving, Aloo Matar Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Matar Curry?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Matar Curry?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Curry Gravy (oil-based), Potatoes, Green Peas
How long does it take to burn off Aloo Matar Curry?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Matar Curry?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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