Matar Paneer calories & nutrition
Matar Paneer contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Cottage Cheese) | 80 g | 212 | 16 | 3 | 14 |
| Green Peas | 100 g | 81 | 0.4 | 14.4 | 5 |
| Tomato and Onion Gravy | 150 ml | 180 | 14 | 11 | 2.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Cottage Cheese) · Green Peas · Tomato and Onion Gravy · Vegetable Oil
How does Matar Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -356 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -223 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -264 kcal, less protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | +47 kcal, less protein |
Frequently Asked Questions
Is Matar Paneer healthy?
In moderation. Matar Paneer is calorie-dense at 166 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Matar Paneer good for weight loss?
Yes. At 563 calories with 22g protein, Matar Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Matar Paneer?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Paneer?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Paneer (Cottage Cheese), Tomato and Onion Gravy, Vegetable Oil
How long does it take to burn off Matar Paneer?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Paneer?
- kcal: 28% of daily intake
- Fat: 58% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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