Matar Paneer with Basmati Rice calories & nutrition
Matar Paneer with Basmati Rice contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Paneer with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer | 80 g | 236 | 20 | 2 | 12 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Tomato Onion Gravy | 60 ml | 75 | 5 | 6 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Green Peas · Tomato Onion Gravy · Vegetable Oil
How does Matar Paneer with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -429 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -296 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -337 kcal, less protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | -26 kcal, less protein |
Frequently Asked Questions
Is Matar Paneer with Basmati Rice healthy?
In moderation. Matar Paneer with Basmati Rice is calorie-dense at 182 kcal/100 g. With 20g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Matar Paneer with Basmati Rice good for weight loss?
At 636 calories per serving, Matar Paneer with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Paneer with Basmati Rice?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Paneer with Basmati Rice?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Paneer, Basmati Rice, Vegetable Oil
How long does it take to burn off Matar Paneer with Basmati Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Paneer with Basmati Rice?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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