Matar Paneer with Rice, Salad, and Yogurt calories & nutrition
Matar Paneer with Rice, Salad, and Yogurt contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Paneer with Rice, Salad, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Paneer | 80 g | 236 | 18 | 2.5 | 16 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Curry Sauce | 100 ml | 120 | 9 | 8 | 2 |
| Plain Yogurt | 150 g | 95 | 5 | 7 | 5.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Green Peas · Curry Sauce · Plain Yogurt · Mixed Green Salad · Cucumber
How does Matar Paneer with Rice, Salad, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -476 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -343 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -384 kcal, less protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | -73 kcal, less protein |
Frequently Asked Questions
Is Matar Paneer with Rice, Salad, and Yogurt healthy?
In moderation. Matar Paneer with Rice, Salad, and Yogurt is calorie-dense at 118 kcal/100 g. With 30g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Matar Paneer with Rice, Salad, and Yogurt good for weight loss?
At 683 calories per serving, Matar Paneer with Rice, Salad, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Paneer with Rice, Salad, and Yogurt?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Paneer with Rice, Salad, and Yogurt?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Paneer, Basmati Rice, Curry Sauce
How long does it take to burn off Matar Paneer with Rice, Salad, and Yogurt?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Paneer with Rice, Salad, and Yogurt?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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