Matar Paneer with Roti calories & nutrition
Matar Paneer with Roti contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Paneer with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 60 g | 48 | 0.2 | 8.6 | 3 |
| Paneer | 40 g | 118 | 9.6 | 1.4 | 6.5 |
| Onion Tomato Gravy | 100 ml | 120 | 8 | 10 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Whole Wheat Roti | 35 g | 95 | 2.5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Paneer · Onion Tomato Gravy · Vegetable Oil · Whole Wheat Roti
How does Matar Paneer with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -264 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -131 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -172 kcal, less protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | +139 kcal, less protein |
Frequently Asked Questions
Is Matar Paneer with Roti healthy?
In moderation. Matar Paneer with Roti is calorie-dense at 192 kcal/100 g. With 14g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Matar Paneer with Roti good for weight loss?
At 471 calories per serving, Matar Paneer with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Paneer with Roti?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Paneer with Roti?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Onion Tomato Gravy, Paneer, Whole Wheat Roti
How long does it take to burn off Matar Paneer with Roti?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Paneer with Roti?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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