Matar Paneer with Roti and Boondi Raita calories & nutrition
Matar Paneer with Roti and Boondi Raita contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Paneer with Roti and Boondi Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 90 g | 240 | 6 | 40 | 8 |
| Paneer (Indian Cottage Cheese) | 60 g | 180 | 14 | 2 | 11 |
| Green Peas | 80 g | 65 | 0.5 | 11 | 4 |
| Curry Sauce (Tomato and Onion based) | 100 ml | 120 | 9 | 8 | 2 |
| Yogurt (Raita base) | 150 ml | 95 | 5 | 7 | 5.5 |
| Boondi (Fried Chickpea Flour Spheres) | 20 g | 105 | 7 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Paneer (Indian Cottage Cheese) · Green Peas · Curry Sauce (Tomato and Onion based) · Yogurt (Raita base) · Boondi (Fried Chickpea Flour Spheres)
How does Matar Paneer with Roti and Boondi Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -598 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | -465 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -506 kcal, less protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | -195 kcal, less protein |
Frequently Asked Questions
Is Matar Paneer with Roti and Boondi Raita healthy?
In moderation. Matar Paneer with Roti and Boondi Raita is calorie-dense at 161 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Matar Paneer with Roti and Boondi Raita good for weight loss?
At 805 calories per serving, Matar Paneer with Roti and Boondi Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Paneer with Roti and Boondi Raita?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Paneer with Roti and Boondi Raita?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Paneer (Indian Cottage Cheese), Curry Sauce (Tomato and Onion based)
How long does it take to burn off Matar Paneer with Roti and Boondi Raita?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Paneer with Roti and Boondi Raita?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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