Matar Pulao calories & nutrition
Matar Pulao contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matar Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Peas · Vegetable Oil
How does Matar Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar (Potato and Peas Curry) | 200g | 207 | 5g | -110 kcal, less protein |
| Aloo Matar Curry | 300g | 340 | 7g | +23 kcal, more protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -18 kcal, more protein |
| Aloo Matar Rice Plate | 500g | 610 | 14g | +293 kcal, more protein |
Frequently Asked Questions
Is Matar Pulao healthy?
Yes. With 6g of protein and only 48g of carbs, Matar Pulao is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Matar Pulao good for weight loss?
At 317 calories per serving, Matar Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matar Pulao?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matar Pulao?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Green Peas
How long does it take to burn off Matar Pulao?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matar Pulao?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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