McDonald's Big Mac Meal calories & nutrition
McDonald's Big Mac Meal contains 1037 calories per serving (52% of a 2,000 kcal daily diet), with 41g fat, 129g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Big Mac Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Big Mac | 215 g | 508 | 25 | 40 | 27 |
| French Fries (medium) | 110 g | 337 | 16 | 42 | 4 |
| Coca-Cola (medium) | 400 ml | 170 | 0 | 42 | 0 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Big Mac · French Fries (medium) · Coca-Cola (medium) · Ketchup
How does McDonald's Big Mac Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Donut with Chocolate and Pistachio | 95g | 398 | 5g | -639 kcal, less protein |
| McDonald's McChicken Meal | 700g | 920 | 24g | -117 kcal, less protein |
| McDonald's Meal | 614g | 1180 | 41g | +143 kcal, more protein |
| McDonald's Order | 950g | 1661 | 80g | +624 kcal, more protein |
Frequently Asked Questions
Is McDonald's Big Mac Meal healthy?
In moderation. McDonald's Big Mac Meal is calorie-dense at 139 kcal/100 g. With 31g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Big Mac Meal good for weight loss?
At 1037 calories per serving, McDonald's Big Mac Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's Big Mac Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Big Mac Meal?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Big Mac, French Fries (medium), Coca-Cola (medium)
How long does it take to burn off McDonald's Big Mac Meal?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Big Mac Meal?
- kcal: 52% of daily intake
- Fat: 59% of daily intake
- Carb: 65% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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