McDonald's Breakfast Meal calories & nutrition
McDonald's Breakfast Meal contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Breakfast Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage & Egg McMuffin | 135 g | 424 | 23 | 34 | 20 |
| Hash Brown | 60 g | 127 | 7 | 14 | 1 |
| Nestlé Pure Life Still Mineral Water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage & Egg McMuffin · Hash Brown · Nestlé Pure Life Still Mineral Water
How does McDonald's Breakfast Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +486 kcal, more protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +159 kcal, more protein |
| McDonald's Donut with Chocolate and Pistachio | 95g | 398 | 5g | -153 kcal, less protein |
| McDonald's Double Quarter Pounder Meal | 810g | 1380 | 57g | +829 kcal, more protein |
Frequently Asked Questions
Is McDonald's Breakfast Meal healthy?
In moderation. McDonald's Breakfast Meal is calorie-dense at 79 kcal/100 g. With 21g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Breakfast Meal good for weight loss?
Yes. At 551 calories with 21g protein, McDonald's Breakfast Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in McDonald's Breakfast Meal?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Breakfast Meal?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Sausage & Egg McMuffin, Hash Brown, Nestlé Pure Life Still Mineral Water
How long does it take to burn off McDonald's Breakfast Meal?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Breakfast Meal?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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