Meatloaf, Roasted Potatoes, and Salad calories & nutrition
Meatloaf, Roasted Potatoes, and Salad contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 64g fat, 73g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf, Roasted Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 5 oz | 350 | 25 | 10 | 20 |
| Tomato Sauce (on meatloaf) | 2 floz | 40 | 1 | 7 | 1 |
| Roasted Potatoes | 6 oz | 240 | 8 | 36 | 4 |
| Mixed Green Salad | 3 oz | 30 | 0.5 | 6 | 2 |
| Creamy Salad Dressing | 2 floz | 180 | 18 | 4 | 0.5 |
| Coleslaw | 4 oz | 160 | 12 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Tomato Sauce (on meatloaf) · Roasted Potatoes · Mixed Green Salad · Creamy Salad Dressing · Coleslaw
Frequently Asked Questions
Is Meatloaf, Roasted Potatoes, and Salad healthy?
In moderation. Meatloaf, Roasted Potatoes, and Salad is calorie-dense at 180 kcal/4 oz. With 28g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf, Roasted Potatoes, and Salad good for weight loss?
At 1000 calories per serving, Meatloaf, Roasted Potatoes, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf, Roasted Potatoes, and Salad?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf, Roasted Potatoes, and Salad?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf, Roasted Potatoes, Creamy Salad Dressing
How long does it take to burn off Meatloaf, Roasted Potatoes, and Salad?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf, Roasted Potatoes, and Salad?
- kcal: 50% of daily intake
- Fat: 92% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
