Mexican Burrito Bowl calories & nutrition
Mexican Burrito Bowl contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Burrito Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Sour Cream Sauce | 40 ml | 80 | 7.5 | 1.5 | 1.5 |
| Pico de Gallo | 50 g | 15 | 0.2 | 3 | 0.5 |
| Pickled Red Onions | 20 g | 12 | 0 | 2.5 | 0.2 |
| Mixed Salad Leaves | 40 g | 8 | 0.1 | 1 | 0.6 |
| Chipotle Salsa | 20 ml | 25 | 1.5 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Cheddar Cheese · Sour Cream Sauce · Pico de Gallo · Pickled Red Onions · Mixed Salad Leaves · Chipotle Salsa
How does Mexican Burrito Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +351 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +555 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | +235 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | +175 kcal, more protein |
Frequently Asked Questions
Is Mexican Burrito Bowl healthy?
Yes. With 14g of protein and only 53g of carbs, Mexican Burrito Bowl is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican Burrito Bowl good for weight loss?
At 455 calories per serving, Mexican Burrito Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Burrito Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Burrito Bowl?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Cheddar Cheese, Sour Cream Sauce
How long does it take to burn off Mexican Burrito Bowl?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Burrito Bowl?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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