Chicken Enchilada with Mexican Rice calories & nutrition
Chicken Enchilada with Mexican Rice contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 38g fat, 107g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchilada with Mexican Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 100 g | 218 | 3 | 44 | 4 |
| Shredded Chicken | 120 g | 198 | 6 | 0 | 36 |
| Cheddar and Monterey Jack Cheese | 60 g | 240 | 20 | 1 | 14 |
| Enchilada Sauce | 80 ml | 60 | 3 | 8 | 1 |
| Mexican Rice | 150 g | 245 | 5 | 45 | 5 |
| Black Beans and Corn | 40 g | 50 | 0.5 | 9 | 2.5 |
| Cilantro | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken · Cheddar and Monterey Jack Cheese · Enchilada Sauce · Mexican Rice · Black Beans and Corn · Cilantro
How does Chicken Enchilada with Mexican Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +353 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -229 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -323 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -422 kcal, less protein |
Frequently Asked Questions
Is Chicken Enchilada with Mexican Rice healthy?
In moderation. Chicken Enchilada with Mexican Rice is calorie-dense at 183 kcal/100 g. With 63g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Enchilada with Mexican Rice good for weight loss?
At 1012 calories per serving, Chicken Enchilada with Mexican Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Enchilada with Mexican Rice?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchilada with Mexican Rice?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mexican Rice, Cheddar and Monterey Jack Cheese, Corn Tortilla
How long does it take to burn off Chicken Enchilada with Mexican Rice?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchilada with Mexican Rice?
- kcal: 51% of daily intake
- Fat: 54% of daily intake
- Carb: 54% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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