One serving of Mexican Chicken Bowl is about 753 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 80 g, protein 46 g. Key ingredients: Chicken, Rice, Tomato.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 120 g | 200 | 8 | 0 | 30 |
| Rice | 150 g | 195 | 1 | 42 | 4 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Sweetcorn | 40 g | 35 | 0 | 8 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| White cheddar | 30 g | 120 | 10 | 0 | 7 |
| Sweet Chilli Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Red Beans | 50 g | 55 | 0 | 10 | 3 |
| Sour Cream | 30 ml | 60 | 6 | 1 | 1 |
| Poppy Seeds | 2 g | 10 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken · Rice · Tomato · Sweetcorn · Red Onion · Coriander · White cheddar · Sweet Chilli Sauce · Red Beans · Sour Cream · Poppy Seeds
* Assumes a 70 kg person, moderate pace.
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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