Mexican Chicken Pasta Salad calories & nutrition

One serving of Mexican Chicken Pasta Salad is about 448 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 44 g, protein 33 g. Key ingredients: Pasta (fusilli), Chicken breast, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta (fusilli)	100 g	150	1.5	28	5
Chicken breast	80 g	120	2.5	0	24
Lettuce	30 g	5	0.1	1	0.5
Bell pepper (mixed colors)	40 g	10	0.1	2.5	0.5
Corn	20 g	15	0.2	3	0.5
Kidney beans	20 g	25	0.2	4	1.5
Lime slice	10 g	3	0	1	0.1
Mexican style dressing	40 ml	120	10	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta (fusilli) · Chicken breast · Lettuce · Bell pepper (mixed colors) · Corn · Kidney beans · Lime slice · Mexican style dressing

Deeper insights

• Macro split: fat 29%, carbs 40%, protein 31%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Pasta (fusilli), Chicken breast, Mexican style dressing

Burning these calories

• Jogging: ~55 min
• Cycling: ~56 min
• Walking: ~110 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 22% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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