Mexican Chicken Pasta Salad calories & nutrition
Mexican Chicken Pasta Salad contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Chicken Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (fusilli) | 100 g | 150 | 1.5 | 28 | 5 |
| Chicken breast | 80 g | 120 | 2.5 | 0 | 24 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Bell pepper (mixed colors) | 40 g | 10 | 0.1 | 2.5 | 0.5 |
| Corn | 20 g | 15 | 0.2 | 3 | 0.5 |
| Kidney beans | 20 g | 25 | 0.2 | 4 | 1.5 |
| Lime slice | 10 g | 3 | 0 | 1 | 0.1 |
| Mexican style dressing | 40 ml | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (fusilli) · Chicken breast · Lettuce · Bell pepper (mixed colors) · Corn · Kidney beans · Lime slice · Mexican style dressing
How does Mexican Chicken Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mexican Chicken Bowl | 527g | 753 | 46g | +305 kcal, more protein |
| Mexican Chicken Soup | 530g | 980 | 40g | +532 kcal, more protein |
| Mexican-style breakfast plate | 490g | 741 | 31g | +293 kcal, less protein |
| Mexican-style Plate with Meat and Sides | 414g | 605 | 30g | +157 kcal, less protein |
Frequently Asked Questions
Is Mexican Chicken Pasta Salad healthy?
Yes. With 33g of protein and only 44g of carbs, Mexican Chicken Pasta Salad is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican Chicken Pasta Salad good for weight loss?
Yes. At 448 calories with 33g protein, Mexican Chicken Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican Chicken Pasta Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Chicken Pasta Salad?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Pasta (fusilli), Chicken breast, Mexican style dressing
How long does it take to burn off Mexican Chicken Pasta Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Chicken Pasta Salad?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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