Mexican Chicken Soup calories & nutrition
Mexican Chicken Soup contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tortilla Soup base | 250 ml | 150 | 5 | 15 | 10 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
| Tortilla Chips | 20 g | 100 | 5 | 12 | 1 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Pizza Slice | 150 g | 380 | 18 | 35 | 18 |
| Garlic Bread | 50 g | 180 | 10 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tortilla Soup base · Shredded Cheese · Tortilla Chips · Sour Cream · Pizza Slice · Garlic Bread
How does Mexican Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mexican Chicken Bowl | 527g | 753 | 46g | -227 kcal, more protein |
| Mexican Chicken Pasta Salad | 340g | 448 | 33g | -532 kcal, less protein |
| Mexican-style breakfast plate | 490g | 741 | 31g | -239 kcal, less protein |
| Mexican-style Plate with Meat and Sides | 414g | 605 | 30g | -375 kcal, less protein |
Frequently Asked Questions
Is Mexican Chicken Soup healthy?
In moderation. Mexican Chicken Soup is calorie-dense at 185 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Chicken Soup good for weight loss?
At 980 calories per serving, Mexican Chicken Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Chicken Soup?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Chicken Soup?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pizza Slice, Garlic Bread, Chicken Tortilla Soup base
How long does it take to burn off Mexican Chicken Soup?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Chicken Soup?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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