Mexican Combo Platter calories & nutrition
Mexican Combo Platter contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Combo Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mexican Rice | 5 oz | 230 | 6 | 40 | 4 |
| Refried Beans | 4 oz | 150 | 5 | 20 | 6 |
| Guacamole | 2 oz | 90 | 8 | 4 | 1 |
| Sour Cream | 1.5 floz | 90 | 8 | 2 | 1 |
| Shredded Lettuce | 1.5 oz | 5 | 0 | 1 | 0.25 |
| Pico de Gallo | 2 oz | 15 | 0 | 3 | 0.75 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mexican Rice · Refried Beans · Guacamole · Sour Cream · Shredded Lettuce · Pico de Gallo · Shredded Cheddar Cheese
How does Mexican Combo Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +171 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +375 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +340 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +377 kcal, more protein |
Frequently Asked Questions
Is Mexican Combo Platter healthy?
In moderation. Mexican Combo Platter is calorie-dense at 153 kcal/4 oz. With 16g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Combo Platter good for weight loss?
At 635 calories per serving, Mexican Combo Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Combo Platter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Combo Platter?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Mexican Rice, Refried Beans, Guacamole
How long does it take to burn off Mexican Combo Platter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Combo Platter?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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