Mexican Enchilada Platter calories & nutrition
Mexican Enchilada Platter contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 116g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Enchilada Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Enchilada | 250 g | 520 | 28 | 45 | 22 |
| Mexican Red Rice | 120 g | 185 | 5 | 32 | 3 |
| Refried Kidney Beans | 150 g | 165 | 5 | 22 | 8 |
| Guacamole | 60 g | 105 | 9 | 5 | 1 |
| Mixed Salad (Lettuce, Cabbage, Carrot) | 100 g | 25 | 0 | 5 | 1 |
| Pico de Gallo (Tomato and Onion Salsa) | 40 g | 15 | 0 | 3 | 0.5 |
| Tortilla Chip | 5 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Enchilada · Mexican Red Rice · Refried Kidney Beans · Guacamole · Mixed Salad (Lettuce, Cabbage, Carrot) · Pico de Gallo (Tomato and Onion Salsa) · Tortilla Chip
How does Mexican Enchilada Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | -234 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | -30 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | -65 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | -28 kcal, more protein |
Frequently Asked Questions
Is Mexican Enchilada Platter healthy?
In moderation. Mexican Enchilada Platter is calorie-dense at 143 kcal/100 g. With 36g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Enchilada Platter good for weight loss?
At 1040 calories per serving, Mexican Enchilada Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Enchilada Platter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Enchilada Platter?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cheese Enchilada, Mexican Red Rice, Refried Kidney Beans
How long does it take to burn off Mexican Enchilada Platter?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Enchilada Platter?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 58% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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