Mexican Pizza with Red Cabbage and Black Beans calories & nutrition
Mexican Pizza with Red Cabbage and Black Beans contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Pizza with Red Cabbage and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Flour Tortilla | 3.5 oz | 310 | 18 | 32 | 5 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| Shredded Cheddar and Monterey Jack Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Red Cabbage | 1 oz | 8 | 0 | 2 | 0 |
| Diced Tomatoes and Onions | 1 oz | 10 | 0 | 2 | 0.5 |
| Green Salsa | 1 floz | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Flour Tortilla · Black Beans · Shredded Cheddar and Monterey Jack Cheese · Red Cabbage · Diced Tomatoes and Onions · Green Salsa
How does Mexican Pizza with Red Cabbage and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +218 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +422 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +387 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +424 kcal, more protein |
Frequently Asked Questions
Is Mexican Pizza with Red Cabbage and Black Beans healthy?
In moderation. Mexican Pizza with Red Cabbage and Black Beans is calorie-dense at 234 kcal/4 oz. With 21g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Pizza with Red Cabbage and Black Beans good for weight loss?
Yes. At 588 calories with 21g protein, Mexican Pizza with Red Cabbage and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican Pizza with Red Cabbage and Black Beans?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Pizza with Red Cabbage and Black Beans?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Fried Flour Tortilla, Shredded Cheddar and Monterey Jack Cheese, Black Beans
How long does it take to burn off Mexican Pizza with Red Cabbage and Black Beans?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Pizza with Red Cabbage and Black Beans?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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