Mexican Plate with Steak, Rice, Beans, and Tortilla calories & nutrition
Mexican Plate with Steak, Rice, Beans, and Tortilla contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 67g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Plate with Steak, Rice, Beans, and Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mexican Rice | 6 oz | 200 | 5 | 35 | 4 |
| Refried Beans | 4 oz | 150 | 5 | 20 | 7 |
| Grilled Steak | 4 oz | 280 | 18 | 0 | 28 |
| Corn Tortilla | 1 oz | 60 | 1 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mexican Rice · Refried Beans · Grilled Steak · Corn Tortilla
How does Mexican Plate with Steak, Rice, Beans, and Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mexican Chicken Bowl | 527g | 753 | 46g | +63 kcal, more protein |
| Mexican Chicken Pasta Salad | 340g | 448 | 33g | -242 kcal, less protein |
| Mexican Chicken Soup | 530g | 980 | 40g | +290 kcal, less protein |
| Mexican Combo Plate with Tacos, Rice, and Beans | 372g | 760 | 33g | +70 kcal, less protein |
Frequently Asked Questions
Is Mexican Plate with Steak, Rice, Beans, and Tortilla healthy?
In moderation. Mexican Plate with Steak, Rice, Beans, and Tortilla is calorie-dense at 184 kcal/4 oz. With 41g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Plate with Steak, Rice, Beans, and Tortilla good for weight loss?
At 690 calories per serving, Mexican Plate with Steak, Rice, Beans, and Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Plate with Steak, Rice, Beans, and Tortilla?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Plate with Steak, Rice, Beans, and Tortilla?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Mexican Rice, Refried Beans
How long does it take to burn off Mexican Plate with Steak, Rice, Beans, and Tortilla?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Plate with Steak, Rice, Beans, and Tortilla?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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