Mexican Platter with Shrimp, Guacamole, and Refried Beans calories & nutrition
Mexican Platter with Shrimp, Guacamole, and Refried Beans contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 48g fat, 84g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Platter with Shrimp, Guacamole, and Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Refried Beans | 150 g | 232 | 8 | 28 | 12 |
| Guacamole | 100 g | 160 | 14.6 | 8.5 | 2 |
| Corn Tortilla Chips | 30 g | 148 | 7.5 | 18.5 | 2 |
| Grilled Shrimp | 60 g | 60 | 1 | 0.5 | 12 |
| Chicken Quesadilla | 120 g | 320 | 16 | 24 | 20 |
| Pico de Gallo Salad | 80 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Refried Beans · Guacamole · Corn Tortilla Chips · Grilled Shrimp · Chicken Quesadilla · Pico de Gallo Salad
How does Mexican Platter with Shrimp, Guacamole, and Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | -139 kcal, less protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +65 kcal, less protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +30 kcal, less protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +67 kcal, more protein |
Frequently Asked Questions
Is Mexican Platter with Shrimp, Guacamole, and Refried Beans healthy?
In moderation. Mexican Platter with Shrimp, Guacamole, and Refried Beans is calorie-dense at 175 kcal/100 g. With 49g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Platter with Shrimp, Guacamole, and Refried Beans good for weight loss?
At 945 calories per serving, Mexican Platter with Shrimp, Guacamole, and Refried Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Platter with Shrimp, Guacamole, and Refried Beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Platter with Shrimp, Guacamole, and Refried Beans?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Quesadilla, Refried Beans, Guacamole
How long does it take to burn off Mexican Platter with Shrimp, Guacamole, and Refried Beans?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Platter with Shrimp, Guacamole, and Refried Beans?
- kcal: 47% of daily intake
- Fat: 68% of daily intake
- Carb: 42% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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