Mexican Platter with Tacos, Burrito, Rice, and Beans contains 1121 calories per serving (56% of a 2,000 kcal daily diet), with 42g fat, 139g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Corn Taco Shells | 45 g | 225 | 9 | 33 | 3 |
| Flour Tortilla (Burrito) | 60 g | 180 | 4 | 30 | 6 |
| Mexican Red Rice | 150 g | 240 | 6 | 42 | 4.5 |
| Refried Beans | 120 g | 110 | 2 | 17 | 6 |
| Ground Beef Filling | 100 g | 250 | 18 | 0 | 22 |
| Chickpea and Cucumber Salad | 80 g | 95 | 3 | 12 | 5 |
| Shredded Lettuce and Onion Garnish | 40 g | 15 | 0 | 3 | 0.75 |
| Lime Wedges | 20 g | 6 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Hard Corn Taco Shells · Flour Tortilla (Burrito) · Mexican Red Rice · Refried Beans · Ground Beef Filling · Chickpea and Cucumber Salad · Shredded Lettuce and Onion Garnish · Lime Wedges
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | -315 kcal, less protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | -111 kcal, less protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | -431 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | -491 kcal, more protein |
In moderation. Mexican Platter with Tacos, Burrito, Rice, and Beans is calorie-dense at 182 kcal/100 g. With 47g protein and 139g carbs, it provides good nutrition but watch portion sizes.
At 1121 calories per serving, Mexican Platter with Tacos, Burrito, Rice, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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