Mexican Quesadilla Platter calories & nutrition
Mexican Quesadilla Platter contains 946 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 98g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Quesadilla Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Cheese Quesadilla | 180 g | 520 | 28 | 42 | 25 |
| Mexican Style Rice | 100 g | 160 | 4 | 28 | 3 |
| Black Beans | 80 g | 105 | 0.5 | 18 | 7 |
| Sour Cream | 40 ml | 80 | 7.5 | 1.5 | 1.5 |
| Guacamole | 30 g | 50 | 4.5 | 2.5 | 0.5 |
| Tomato Salsa | 40 g | 15 | 0.1 | 3 | 0.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Sliced Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Cheese Quesadilla · Mexican Style Rice · Black Beans · Sour Cream · Guacamole · Tomato Salsa · Mixed Green Salad · Sliced Tomato
How does Mexican Quesadilla Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | -140 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +64 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | -256 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | -316 kcal, more protein |
Frequently Asked Questions
Is Mexican Quesadilla Platter healthy?
In moderation. Mexican Quesadilla Platter is calorie-dense at 172 kcal/100 g. With 39g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Quesadilla Platter good for weight loss?
At 946 calories per serving, Mexican Quesadilla Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Quesadilla Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Quesadilla Platter?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken and Cheese Quesadilla, Mexican Style Rice, Black Beans
How long does it take to burn off Mexican Quesadilla Platter?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Quesadilla Platter?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 49% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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