Mexican Quinoa Bowl calories & nutrition
Mexican Quinoa Bowl contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 5 oz | 170 | 2.5 | 30 | 6 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Cotija Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Pico de Gallo | 2 oz | 15 | 0 | 3 | 0.5 |
| Red Cabbage | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Avocado · Cotija Cheese · Black Beans · Sour Cream · Pico de Gallo · Red Cabbage
How does Mexican Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +286 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +490 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +455 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +492 kcal, more protein |
Frequently Asked Questions
Is Mexican Quinoa Bowl healthy?
Yes. With 20g of protein and only 54g of carbs, Mexican Quinoa Bowl is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mexican Quinoa Bowl good for weight loss?
Yes. At 520 calories with 20g protein, Mexican Quinoa Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican Quinoa Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Quinoa Bowl?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Quinoa, Cotija Cheese, Avocado
How long does it take to burn off Mexican Quinoa Bowl?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Quinoa Bowl?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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