Mexican Style Chicken and Bean Salad Bowl calories & nutrition
Mexican Style Chicken and Bean Salad Bowl contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Style Chicken and Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 100 g | 165 | 7 | 0 | 25.5 |
| Black Beans | 80 g | 105.6 | 0.4 | 18.4 | 7.1 |
| Sweet Corn | 50 g | 48 | 0.6 | 10.5 | 1.6 |
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Tomato Salsa | 40 g | 14.4 | 0.2 | 3.1 | 0.5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Black Beans · Sweet Corn · Lettuce · Tomato Salsa · Creamy Dressing
How does Mexican Style Chicken and Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +329 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +533 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +498 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +535 kcal, more protein |
Frequently Asked Questions
Is Mexican Style Chicken and Bean Salad Bowl healthy?
Yes. With 36g of protein and only 36g of carbs, Mexican Style Chicken and Bean Salad Bowl is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mexican Style Chicken and Bean Salad Bowl good for weight loss?
Yes. At 477 calories with 36g protein, Mexican Style Chicken and Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican Style Chicken and Bean Salad Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Style Chicken and Bean Salad Bowl?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken, Creamy Dressing, Black Beans
How long does it take to burn off Mexican Style Chicken and Bean Salad Bowl?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Style Chicken and Bean Salad Bowl?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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