Mexican Torta calories & nutrition
Mexican Torta contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 80g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican Torta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Telera Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Pork Carnitas | 120 g | 384 | 24 | 0 | 40 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Crumbled Cotija Cheese | 30 g | 105 | 7.5 | 1.5 | 7.5 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Telera Bread · Pork Carnitas · Lettuce · Red Onion · Crumbled Cotija Cheese · Radish · Lime Wedge
How does Mexican Torta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | -220 kcal, less protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | -280 kcal, less protein |
| Grandiosa Mexicana Pizza | 350g | 823 | 40g | -87 kcal, less protein |
| Greggs Mexican Chicken Baguette | 260g | 645 | 39g | -265 kcal, less protein |
Frequently Asked Questions
Is Mexican Torta healthy?
In moderation. Mexican Torta is calorie-dense at 249 kcal/100 g. With 63g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mexican Torta good for weight loss?
At 910 calories per serving, Mexican Torta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican Torta?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican Torta?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Telera Bread, Pork Carnitas, Crumbled Cotija Cheese
How long does it take to burn off Mexican Torta?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican Torta?
- kcal: 46% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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