Mexican-style Beef and Rice Bowl calories & nutrition
Mexican-style Beef and Rice Bowl contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Beef and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| White Rice | 100 g | 130 | 0.2 | 28 | 2.7 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Corn Kernels | 15 g | 15 | 0.2 | 3.3 | 0.5 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Green Bell Pepper | 10 g | 2 | 0 | 0.5 | 0.1 |
| Taco Sauce | 15 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Cheddar Cheese · Corn Kernels · Red Bell Pepper · Green Bell Pepper · Taco Sauce
How does Mexican-style Beef and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +364 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +568 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice | 510g | 690 | 56g | +248 kcal, more protein |
| Chipotle Lime Chicken with Mexican Rice and Vegetables | 470g | 630 | 55g | +188 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Beef and Rice Bowl healthy?
Yes. With 32g of protein and only 35g of carbs, Mexican-style Beef and Rice Bowl is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mexican-style Beef and Rice Bowl good for weight loss?
Yes. At 442 calories with 32g protein, Mexican-style Beef and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican-style Beef and Rice Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Beef and Rice Bowl?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Cheddar Cheese
How long does it take to burn off Mexican-style Beef and Rice Bowl?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Beef and Rice Bowl?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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