Mexican-style Beef and Rice Casserole calories & nutrition
Mexican-style Beef and Rice Casserole contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Beef and Rice Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| White Rice | 60 g | 78 | 0.2 | 17 | 2 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Pinto Beans | 40 g | 56 | 0.4 | 10 | 3 |
| Corn Kernels | 25 g | 24 | 0.4 | 5 | 1 |
| Tomato Sauce | 40 ml | 32 | 0.4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Cheddar Cheese · Pinto Beans · Corn Kernels · Tomato Sauce
How does Mexican-style Beef and Rice Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | +296 kcal, more protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +500 kcal, more protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | +465 kcal, more protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +502 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Beef and Rice Casserole healthy?
Yes. With 37g of protein and only 38g of carbs, Mexican-style Beef and Rice Casserole is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mexican-style Beef and Rice Casserole good for weight loss?
Yes. At 510 calories with 37g protein, Mexican-style Beef and Rice Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mexican-style Beef and Rice Casserole?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Beef and Rice Casserole?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cheddar Cheese, White Rice
How long does it take to burn off Mexican-style Beef and Rice Casserole?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Beef and Rice Casserole?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
