Mexican-style Beef and Rice Platter calories & nutrition
Mexican-style Beef and Rice Platter contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 49g fat, 75g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Beef and Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 23 | 0 | 42 |
| Mexican Rice | 120 g | 198 | 6 | 32 | 4 |
| Refried Beans | 100 g | 120 | 4 | 15 | 6 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Mashed Sweet Potato | 80 g | 76 | 0 | 17 | 2 |
| Corn Kernels | 30 g | 26 | 0.5 | 5 | 0.5 |
| Sautéed Onions and Peppers | 50 g | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mexican Rice · Refried Beans · Shredded Cheddar Cheese · Mashed Sweet Potato · Corn Kernels · Sautéed Onions and Peppers
How does Mexican-style Beef and Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mexican Tacos | 410g | 806 | 47g | -194 kcal, less protein |
| Beef Tacos with Mexican Rice and Corn | 555g | 1010 | 40g | +10 kcal, less protein |
| Chicken Burrito with Mexican Rice, Beans, and Salad | 635g | 975 | 45g | -25 kcal, less protein |
| Chicken Enchilada with Mexican Rice | 552g | 1012 | 63g | +12 kcal, less protein |
Frequently Asked Questions
Is Mexican-style Beef and Rice Platter healthy?
In moderation. Mexican-style Beef and Rice Platter is calorie-dense at 175 kcal/100 g. With 65g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mexican-style Beef and Rice Platter good for weight loss?
At 1000 calories per serving, Mexican-style Beef and Rice Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style Beef and Rice Platter?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Beef and Rice Platter?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Mexican Rice, Shredded Cheddar Cheese
How long does it take to burn off Mexican-style Beef and Rice Platter?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Beef and Rice Platter?
- kcal: 50% of daily intake
- Fat: 70% of daily intake
- Carb: 38% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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