Mexican-style Plate with Meat and Sides calories & nutrition
Mexican-style Plate with Meat and Sides contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mexican-style Plate with Meat and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 2 oz | 104 | 2 | 20 | 2 |
| Seasoned Beef with Black Beans | 4 oz | 280 | 16 | 10 | 24 |
| Salsa Fresca (Pico de Gallo) | 3 oz | 24 | 0 | 6 | 1 |
| Guacamole | 2 oz | 90 | 8 | 5 | 1 |
| Sour Cream | 1.5 oz | 75 | 7 | 2 | 1 |
| Red Salsa (cooked) | 2 oz | 30 | 1 | 6 | 1 |
| Green Onion | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Seasoned Beef with Black Beans · Salsa Fresca (Pico de Gallo) · Guacamole · Sour Cream · Red Salsa (cooked) · Green Onion
How does Mexican-style Plate with Meat and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mexican Chicken Bowl | 527g | 753 | 46g | +148 kcal, more protein |
| Mexican Chicken Pasta Salad | 340g | 448 | 33g | -157 kcal, more protein |
| Mexican Chicken Soup | 530g | 980 | 40g | +375 kcal, more protein |
| Mexican-style breakfast plate | 490g | 741 | 31g | +136 kcal, more protein |
Frequently Asked Questions
Is Mexican-style Plate with Meat and Sides healthy?
In moderation. Mexican-style Plate with Meat and Sides is calorie-dense at 166 kcal/4 oz. With 30g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mexican-style Plate with Meat and Sides good for weight loss?
At 605 calories per serving, Mexican-style Plate with Meat and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mexican-style Plate with Meat and Sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mexican-style Plate with Meat and Sides?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Beef with Black Beans, Corn Tortilla, Guacamole
How long does it take to burn off Mexican-style Plate with Meat and Sides?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mexican-style Plate with Meat and Sides?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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